I’d like to be positive and sing happy thoughts all the time but that’s just not the reality of things. And to be Fair, a lot of people say that.
These past recent weeks I’ve been trying really hard to take care of myself. And by “myself” I mean healing my mental health, regulating my habits and forming positive bonds.
And tonight after some conversation, I fell back down. I had another panic attack and I felt like I couldn’t control my own body. I couldn’t tell what was real, I was having difficulty breathing and I honestly, just wanted to stop crying.
But it’s okay. Sure it doesn’t feel that way and I’m not entirely convinced on it. But it
I can heal and I will heal.
I’m going to be, just fine.